Oatmeal and Apples! I eat them 3 times a day and I’m losing weight! No flour, no sugar

Oatmeal Apple Bake – Healthy, Cozy, and Perfect for Meal Prep

Healthy breakfast recipe • baked oatmeal with apples • easy meal prep breakfast • weight-friendly comfort food

If you’re looking for a warm, nourishing, and budget-friendly breakfast, this Oatmeal Apple Bake checks every box. Made with hearty oats, naturally sweet apples, and warm spices, it’s the kind of healthy baked oatmeal recipe that keeps you full, energized, and satisfied. Perfect for busy mornings, cozy weekends, or make-ahead meal prep, this dish is wholesome comfort in every bite.

🥣 Oatmeal Apple Bake Recipe

Ingredients

• 2 cups rolled oats (use gluten-free oats if needed)

• 2 apples, peeled, cored, and diced (Granny Smith or Honeycrisp work best)

• 1 cup milk (dairy or plant-based: almond, oat, or coconut)

• ¼ cup maple syrup or honey (optional, adjust to taste)

• ¼ cup brown sugar (optional, for extra sweetness)

• ½ tsp ground cinnamon

  ADVERTISEMENT

• ¼ tsp ground nutmeg (optional)

• ¼ tsp salt

• 1 tsp vanilla extract

• 2 large eggs

• ½ cup chopped nuts (walnuts or pecans – optional)

• ¼ cup raisins or dried cranberries (optional)

👩‍🍳 Instructions