Mediterranean Cheesy Keto Taco Soup

Mediterranean Cheesy Keto Taco Soup

This Mediterranean-style cheesy keto taco soup is a cozy, creamy bowl built for days when you want something warm, filling, and low in carbs without feeling limited. It brings together seasoned ground meat, garlic, onions, tomatoes, mild chilies, and a rich cheese base. The Mediterranean touch comes from the olive-oil sautéed aromatics, clean spices, and a softer herbal flavor profile compared to traditional Tex-Mex. It blends the comfort of a taco soup with the lighter, garden-inspired feel of Mediterranean cooking. The broth is silky, the cream cheese gives it body, and the cheddar melts into the soup for extra richness. It’s the kind of one-pot meal you can serve for dinner, meal prep for the week, or ladle into bowls during cold weather. Every spoonful is savory, creamy, and satisfying.

 

Time

30–35 minutes

 

Ingredients

Meat

1 lb ground beef or ground turkey

 

Produce

1 small onion, chopped

 

2–3 cloves garlic, minced

 

Optional: 1/2 cup chopped bell pepper or 4 oz mild green chilies

 

Canned Goods

1 (10 oz) can Rotel diced tomatoes with green chilies or 28 oz diced tomatoes

 

About 4 cups beef or chicken broth

 

Dairy

1 (8 oz) package cream cheese, softened and cubed

 

1/2 to 1 cup heavy cream

 

1 to 1 1/2 cups shredded cheddar or Mexican cheese blend

 

Seasonings

2 tbsp taco seasoning

 

Salt and pepper to taste

 

Optional Toppings

Sour cream

 

Avocado slices

 

Fresh cilantro

 

Jalapeño rings

 

Instructions

Cook the Meat

Heat a pot over medium. Add ground beef or turkey and cook until browned. Break it up as it cooks.

 

Drain if Needed

If using a fattier meat, drain the excess grease before adding the aromatics.

 

Add Onion and Garlic